Are you ready to eat, train, and live
with confidence?
For women ready to become their own coach and feel like a badass inside & out of the gym.
Ditch the confusion...
This is a 12-week program that teaches women how to become their own personal trainer and nutrition coach.
No rigid rules.
No second-guessing.
Just deep understanding.
Train Strong (Above the Surface)
Strength train with confidence
Use gym equipment safely
Understand proper form and progression
Get Free (Below the Surface)
Eat without fear or guilt
Build healthy habits that last
Trust your body and yourself
Why This Works
Most programs tell you what to do.
We teach you how and why-
so you never need to rely on a trainer again.
You'll Leave Feeling...
Strong in Your Body
Calm Around Food
Confident in Yourself
About me
I'm a NASM-Certified Personal Trainer, Nutrition Coach, and Menopause Coaching Specialist with 15+ years in the fitness industry.
After years of disordered eating, overtraining, and never feeling good enough in my body, I learned that confidence is built through strength, not restriction.
Now I'm on a mission to empower more women to feel strong in their body, free with food, and confident in themselves so they can live out their unique purpose as the happiest, healthiest, and most fulfilled version of themselves.
Join the Waitlist
To join our waitlist and get early access,
answer 6 questions, and you'll be on the list.
As a special bonus,
you'll also get access to our Nutrition Cheat Sheet.
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